LADIES CLASSES

Ladies Kickboxing Classes & Beginners Courses.

Our Ladies Kickingboxing classes are fantastic, fun and full of energy. Come along to get fit, learn a new skill and make new friends. You can join these classes at any level, from beginner through to the more advanced martial artist.

Ladies Kickboxing for Beginners Course

A 6 week course designed for people who have never tried or experienced a martial art before. The aim is to introduce you to all the basic techniques of kickboxing.

Week 1 – Punching Techniques: Jab, Cross, Hooks and Uppercuts.

Week 2 – Kicking Techniques: Front Kicks, Thai Kicks and Side Kicks.

Week 3 – Knee Techniques: Front Knees and Side Knees

Week 4 – Elbow Techniques: Side Elbow, Circular Elbow and Upward Elbow.

Week 5 & 6 – Combining techniques the you have learnt during the previous weeks to create combinations.


Completing our beginners kickboxing course will give you a running start for our weekly ladies kickboxing sessions so you can make the most out of time spent in the gym.

Ladies Only Kickboxing Classes

The GMA Ladies kickboxing classes are for those who have either previous experience of kickboxing or martial arts and for those who have completed our kick boxing course for beginners.

This class has been developed to help you build your fitness, coordination and technique through creative and fun pad combinations whilst working with a training partner.

Our aim is for our students to enjoy exercise, build friendship and help them develop a healthier exercise oriented lifestyle.

664

You can burn around 664 calories during a one hour gym session.


training area png

940 ft² Training Area

punch bags

Punch Bag Stations

boxing ring png

12′ x 12′ Boxing Ring

on site changing png

On Site Changing Facilities

LADIES CLASSES

Ladies Only Fitness Classes & Ladies Kickboxing for Beginners

Our Ladies Kickingboxing classes are fantastic, fun and full of energy. Come along to get fit, learn a new skill and make new friends. You can join these classes at any level, from beginner through to the more advanced martial artist.

ladies kick boxing classes at Gosport Martial Arts.

Ladies Kickboxing for Beginners Course

This is a 6 week course designed for people who have never tried or experienced a martial art before. The aim is to introduce you to all the basic techniques of kickboxing.

Week 1 – Punching Techniques: Jab, Cross, Hooks and Uppercuts.

Week 2 – Kicking Techniques: Front Kicks, Thai Kicks and Side Kicks.

Week 3 – Knee Techniques: Front Knees and Side Knees

Week 4 – Elbow Techniques: Side Elbow, Circular Elbow and Upward Elbow.

Week 5 & 6 – Combining techniques the you have learnt during the previous weeks to create combinations.


Completing our beginners kickboxing course will give you a running start for our weekly ladies kickboxing sessions so you can make the most out of time spent in the gym.

ladies kick boxing classes at Gosport Martial Arts.

Ladies Only Kickboxing Classes

The GMA Ladies kickboxing classes are for those who have either previous experience of kickboxing or martial arts and for those who have completed our kick boxing course for beginners.

This class has been developed to help you build your fitness, coordination and technique through creative and fun pad combinations whilst working with a training partner.

Our aim is for our students to enjoy exercise, build friendship and help them develop a healthier exercise oriented lifestyle.

664

You can burn around 664 calories during a one hour gym session.


training area png

940 ft² Training Area

punch bags

Punch Bag Stations

boxing ring png

12′ x 12′ Boxing Ring

on site changing png

On Site Changing Facilities