GOSPORT MARTIAL ARTS, HAMPSHIRE

MARTIAL ARTS CLASSES

FITNESS CLASSES

MUAY THAI CLASSES

KIDS MARTIAL ARTS & FITNESS CLASSES

The focus of our Kids Martial Arts & Fitness Classes is on encouragement and achievement through participation in the class, not on individual successes. Each class starts with a group warm-up of light exercise and stretching. We then focus on aerobic fitness drills, co-ordination drills, attack & defensive drills and paired pad drills.

ADULT MUAY THAI & MARTIAL ARTS CLASSES

From learning how to combine individual striking techniques into combinations to refining attack and defensive techniques, strategy and ring craft. Our Adult Muay Thai & Martial Arts classes aim to develop your fitness, strength, flexibility and strike conditioning through Martial Arts & Muay Thai practices.

We are here to help guide you to achieving your goals whether your goals are for fitness development or for taking part in full contact fights.