GOSPORT MARTIAL ARTS, HAMPSHIRE

MARTIAL ARTS CLASSES,

FITNESS CLASSES &  MUAY THAI CLASSES

KIDS MARTIAL ARTS & FITNESS CLASSES

The focus of our Kids Martial Arts & Fitness Classes is on encouragement and achievement through participation in the class, not on individual successes. Each class starts with a group warm-up of light exercise and stretching. We then focus on aerobic fitness drills, co-ordination drills, attack & defensive drills and paired pad drills.

ADULT MUAY THAI & MARTIAL ARTS CLASSES

From learning how to combine individual striking techniques into combinations to refining attack and defensive techniques, strategy and ring craft. Our Adult Muay Thai & Martial Arts classes aim to develop your fitness, strength, flexibility and strike conditioning through Martial Arts & Muay Thai practices.

We are here to help guide you to achieving your goals whether your goals are for fitness development or for taking part in full contact fights.

LADIES FITNESS & EXERCISE CLASSES

Our Ladies Fitness & Exercise Classes are designed from Martial Arts, Kicking boxing and Muay Thai drills to make exercise fun and full of energy. Come along to get fit, learn a new skill and make new friends. You can join these classes at any level, from complete beginner through to the more experienced martial artist.